Into The Storm Therapy

All of us hit storms. A teenager pulling away, a marriage circling the same fight, anxiety or depression that won't lift, the weight a man carries and never sets down. Over the years we each build ways to weather these storms, and those responses have carried us this far. But most of us do what feels natural: we resist the adversity and brace against the change a storm brings. The American buffalo teaches a different lesson. When the storm rolls over the plains, the buffalo turns and runs straight into it. Counter-intuitive, even a little dangerous. Yet there's wisdom in the act. First, you are acting rather than being acted upon. Second, you stop the dread from building while you wait. And third, once you're in it, the storm is genuinely shorter than it is for anyone running the other way. That's the work we do together at Into The Storm Therapy. Whether you're a parent and teen in Ogden trying to find your way back to each other, a couple ready to face what's hard, a man done holding it all in, or a first responder carrying more than anyone sees, I'll head into the storm with you. Let's run into it together.